洋書 Menopause Yoga 更年期のヨガ 女性向けのヨガ 更年期障害など Petra Coveney イラストや写真ほぼ無し
商品詳細
◇発行年 /２０２２年
◇定 価 /－－－－円＋税
◇著 者 /Petra Coveney
◇内 容◇
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.
Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga, with four detailed 90-minute class plans also available to download.
Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
本人確認前
◇定 価 /－－－－円＋税
◇著 者 /Petra Coveney
◇内 容◇
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.
Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga, with four detailed 90-minute class plans also available to download.
Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
（通常古本）
軽い折れがあります。
◇中 身◇
（良好）
軽い折れがありますが目立つ劣化ございません。
綺麗＞良好＞通常古本＞使用感あり＞ジャンクの順となります。
たまに趣味などの本も出品していますのでどうぞよろしくお願いします。
+ + + この商品説明は オークションプレートメーカー２ で作成しました + + +
No.204.003.001